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Hello! Today we will talk about the fear of not liking ourselves, childhood traumas and how they affect our feminine energy. Parents have a fundamental influence on the first energy center of the child (the root chakra or Muladhara), as it is most actively formed from the moment of conception until about 7 years of age. This center is responsible for basic survival, security, grounding and the child's right to exist. Since a small child does not have developed defense mechani

Our emotions affect the way we move. If we are sad or dejected, our movements are heavy and slow; if we are angry, they become sharp and expressive. Moving the body beyond it’s usual limitations generates energy on both physical and psycho-emotional levels. Releasing tension in the body leads to the release of tension in the mind. Feelings and memories from childhood accumulate in the joints, muscles, and organs. Our joints enable us to move gracefully and fluidly; they conne

Abdominal muscles (the "abs") are vital for spine health because they function as a 360-degree corset, providing essential stabilization and structural support to the lumbar spine. A strong, engaged core reduces pressure on the lower back by taking over the workload from smaller back muscles, acting as the primary defense against injury, pain, and instability. Your abs are not just for looks; they are endurance muscles that support you all day. They assist with daily movemen

Disc herniation means that some of the nucleus material that is in the center of the disc has moved out of the disc through a tear or a crack in the outer annulus. Most often the defect in the annulus is at the back of the disc and the nucleus material squirts out into the spinal canal where it can compress or irritate a nerve root resulting in sciatica, which means leg pain. Sciatica is a very severe type of leg pain. People often say that it is worse than kidney stones or c

✨Strengthen the legs,back ,abdomen,shoulders,groin,ankles and feet. ✨Relieves backache ✨Treats constipation ✨Cleanses abdominal organs ✨Lessens menstrual discomfort Online classes Live (Viber group) 📌Yoga and breath practice 📌Aerobics 📌Yoga therapy Reserve your class Enjoy my group 🌸

Sometimes looks like relief.Like exhaling.Like realising your are not longer fighting the same battles.

Exercises for veins. In the morning after waking up. So that your veins do not age, precautions. Numbness, cold feet, burning, night cramps, stabbing pains. These are small signs that should not be ignored for poor blood circulation.Try our vein and capillary exercise program. The pump in the foot . When a person walks, they press the blood into the foot, which creates an upward thrust. The ascent of blood in the veins begins with the stepping of the foot. Sitting damages t

Yoga was never a sport of the body-it was a calling of the soul🌞 Student didn’t sing up for yoga.Yoga called them the moment they were ready to confront themselves. Not ready to bend deeper.Ready to see deeper. You step into this path the moment you stop performing for the world and start listening to the whisper inside you . There is more.You are more.Go inward. This is why some people practice for years and never transform and others touch the mat once and their whole life

Back bending poses