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The sadness hidden within layers of the emotional body rises to the surface through the toll of asana.

Emotions have a reality and a life that can sometimes larger than you are.

Think negative thoughts about yourself and others,and you will see the results in your body over time.

The magic of yoga practice is that it effect transformation by asking you to move your body in new ways over a log period of time.When you do,your mind,being deeply connected to your body’s movement pattern,changes.

Backbends are perhaps the greatest teachers available.