Why ABS matter for your spine

Abdominal muscles (the "abs") are vital for spine health because they function as a 360-degree corset, providing essential stabilization and structural support to the lumbar spine.

A strong, engaged core reduces pressure on the lower back by taking over the workload from smaller back muscles, acting as the primary defense against injury, pain, and instability. 

Your abs are not just for looks; they are endurance muscles that support you all day. They assist with daily movements like.