Our
Classes

Aerobics offers numerous benefits, including improving cardiovascular health, burning calories and fat, boosting energy, mood, and sleep quality. It strengthens the heart, lungs, and circulation, builds endurance, tones muscles, reduces the risk of chronic diseases (including some types of cancer), and helps relieve stress.

 

Yoga therapy offers complex benefits, improving physical health (flexibility, strength, posture, circulation), mental state (reduces stress, anxiety, improves mood, concentration) and energy balance, while strengthening the nervous and immune systems, helping with chronic pain and improving sleep. Through a combination of postures (asanas), breathing (pranayama) and meditation, it acts holistically on the body and mind.

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