FBA aerobic class

Service Description

Here are some specific benefits of practicing aerobics... Regular aerobic exercise reduces health risks - from diabetes, high cholesterol, to high blood pressure, as well as preventing osteoporosis and degenerative bone diseases. Aerobics helps develop cardiovascular endurance, while also training the muscles of the body. Practicing this type of exercise has a beneficial effect on the joints, lungs, blood circulation, as well as on our mental health. This form of exercise makes us more resilient and energetic, as well as tightens, shapes and tones the body. According to medical research, regular aerobic activity increases the production of endorphins, the hormones of happiness, which improves mood and makes us less anxious or depressed. Regularly practicing aerobics gives us a sense of commitment and control - two positive mental attitudes that help counteract stress. Aerobics improves the mental abilities of people who have memory problems, according to a study by specialists from Columbia University in the USA. Exercise improves mental activity by helping to build new brain cells in areas of the brain associated with memory and its loss.