Meet Our Instructors
Meet our experienced instructors who are dedicated to helping you on your yoga therapy and aerobic dance journey. Each instructor brings a unique approach to promote a healthy nervous system, alleviate back pain, and enhance flexibility. Get to know our team and find the perfect class for your needs.
Dennis Vargas
Yoga Therapy Specialist
Dennis is passionate about using yoga as a therapy to improve mental health and overall well-being. With a focus on cultivating a healthy body and mind, Dennis's classes are designed to increase dopamine levels and promote a sense of calm and balance.
Vanessa Hay
Aerobic Dance Expert
Vanessa's dynamic Vinyasa Yoga classes combine elements of aerobic dance to create a fun and energizing experience. Her classes are aimed at individuals looking to boost their energy levels and maintain mental and physical agility.
Alex Wan
Back Pain Relief Specialist
Alex specializes in Hatha Yoga techniques that focus on alleviating back pain and improving posture. His classes are designed to strengthen the core and promote a healthy spine, providing relief and support for individuals with back issues.
Iris Roy
Flexibility and Balance Instructor
Iris's Yin Yoga classes are tailored to enhance flexibility and balance while promoting a deep sense of relaxation. Her gentle approach is suitable for individuals of all ages and abilities, making it an ideal choice for those seeking to improve their overall flexibility.
Charlie Avens
Mental Health and Wellness Advocate
Charlie's Jivamukti Yoga classes focus on promoting mental health and overall wellness. With a combination of meditation and movement, Charlie's classes provide a holistic approach to maintaining mental well-being and emotional balance.
Ava Hill
Restorative Yoga Specialist
Ava's Restorative Yoga classes offer a gentle and nurturing practice aimed at promoting relaxation and stress relief. Her classes are ideal for individuals seeking to unwind, release tension, and restore balance to the body and mind.